<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6755993187382636669</id><updated>2011-11-27T15:21:23.684-08:00</updated><title type='text'>Fitness Articles Galore and More</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6755993187382636669.post-2254711563475155947</id><published>2008-09-02T16:20:00.000-07:00</published><updated>2008-09-02T16:23:30.827-07:00</updated><title type='text'>Dress Up In This Burger King Costume For Halloween</title><content type='html'>So you're going to the Halloween party, but you want to get noticed and be the main attraction at the party. The Burger King Halloween Costume will definitely accomplish this task.&lt;br /&gt;&lt;br /&gt;Check it out here:&lt;br /&gt;&lt;a href="http://www.squidoo.com/burger-king-costume"&gt;&lt;br /&gt;Burger King Costume&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6755993187382636669-2254711563475155947?l=lifelongfitnesstips.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/2254711563475155947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6755993187382636669&amp;postID=2254711563475155947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/2254711563475155947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/2254711563475155947'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/2008/09/dress-up-in-this-burger-king-costume.html' title='Dress Up In This Burger King Costume For Halloween'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6755993187382636669.post-5101261609179485602</id><published>2008-08-28T18:39:00.000-07:00</published><updated>2008-08-28T18:42:36.793-07:00</updated><title type='text'>What Are Some Healthy Snack Foods That Won't Put On The Pounds?</title><content type='html'>Sometimes eating three meals a day just doesn't cut it. You really need to have those snacks in between. Especially at night. Sometimes it can be really devastating when you choose the wrong foods. Those cookies, cakes, and chips look really tempting - I know! Here are some healthier choices for you to choose&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.squidoo.com/healthy-snack-foods"&gt;Healthy Snack Foods&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6755993187382636669-5101261609179485602?l=lifelongfitnesstips.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/5101261609179485602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6755993187382636669&amp;postID=5101261609179485602' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/5101261609179485602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/5101261609179485602'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/2008/08/what-are-some-healthy-snack-foods-that.html' title='What Are Some Healthy Snack Foods That Won&apos;t Put On The Pounds?'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6755993187382636669.post-4582165826528274919</id><published>2008-08-18T21:46:00.000-07:00</published><updated>2008-08-18T21:57:37.478-07:00</updated><title type='text'>How I went up the ranks of squidoo</title><content type='html'>I made a lens a while ago on lensranking. It originally was a a forum post over at squidu.com, and then I thought I would make it into a forum post. It seemed like a lot of people liked it. You know I really do still go back to it once in a while to refresh myself on some tactics of increasing my lens ranking.&lt;br /&gt;&lt;br /&gt;I think it's one of the biggest problems that lensmasters face is improving their lensranking. Not only from the beginning of a lens, but after it's been published for a week, month...or even a year. One of the biggest keys is to always keep it updated. Changing some of titles, tags, and content helps with improving lensrank after your lens has been live for some while. Recently, I got &lt;a rel="nofollow" href="http://lifelongfitnesstips.com/recommends/squidooaffiliatedestruction.php"&gt;Squidoo Affiliate Destruction&lt;/a&gt;, and have found so many more ways of increasing lens rank.&lt;br /&gt;&lt;br /&gt;Read more of the post:&lt;br /&gt;&lt;a href="http://www.squidoo.com/lowersquidoorank"&gt;&lt;br /&gt;Lens Ranking&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6755993187382636669-4582165826528274919?l=lifelongfitnesstips.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/4582165826528274919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6755993187382636669&amp;postID=4582165826528274919' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/4582165826528274919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/4582165826528274919'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/2008/08/how-i-went-up-ranks-of-squidoo.html' title='How I went up the ranks of squidoo'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6755993187382636669.post-4372082206641885649</id><published>2008-08-12T14:16:00.000-07:00</published><updated>2008-08-12T14:18:41.122-07:00</updated><title type='text'>BSN Atro Phex Review</title><content type='html'>Looking for something to help you shred the fat while maintaing muscle. Something to help with your cravings? We all know it can be very hard sometimes, and the cravings can be overwhelming. BSN's Atro-Phex has helped me to side off the cravings, and shred 12lb in one month. Check it out&lt;br /&gt;&lt;a href="http://www.squidoo.com/atro-phex-review"&gt;&lt;br /&gt;Atro-Phex Review&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6755993187382636669-4372082206641885649?l=lifelongfitnesstips.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/4372082206641885649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6755993187382636669&amp;postID=4372082206641885649' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/4372082206641885649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/4372082206641885649'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/2008/08/bsn-atro-phex-review.html' title='BSN Atro Phex Review'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6755993187382636669.post-6922213415015486088</id><published>2008-08-11T14:36:00.001-07:00</published><updated>2008-08-11T14:39:13.869-07:00</updated><title type='text'>Harry Potter and the Half Blood Prince</title><content type='html'>You've all read the book, and now it's time for the movie. &lt;a href="http://www.squidoo.com/halfbloodprince"&gt;Harry Potter and the Half Blood Prince Trailer&lt;/a&gt; is now out. Check it out:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.squidoo.com/halfbloodprince"&gt;Harry Potter and the Half Blood Prince&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6755993187382636669-6922213415015486088?l=lifelongfitnesstips.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/6922213415015486088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6755993187382636669&amp;postID=6922213415015486088' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/6922213415015486088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/6922213415015486088'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/2008/08/harry-potter-and-half-blood-prince.html' title='Harry Potter and the Half Blood Prince'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6755993187382636669.post-2163614740758414553</id><published>2008-08-11T11:52:00.000-07:00</published><updated>2008-08-11T12:21:54.403-07:00</updated><title type='text'>7 Day Meal Planner</title><content type='html'>Are you struggling with your diet? Everything Not working out for you? Sometimes it might be hard to stick to a plan. Heck, sometimes it's hard to even make a plan. There's help on the way - this article outlines a sample of what a &lt;a href="http://www.squidoo.com/7-day-meal-planner"&gt;7 day meal&lt;/a&gt; plan looks like&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.squidoo.com/7-day-meal-planner"&gt;7 day meal planner&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6755993187382636669-2163614740758414553?l=lifelongfitnesstips.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lifelongfitnesstips.blogspot.com/feeds/2163614740758414553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6755993187382636669&amp;postID=2163614740758414553' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/2163614740758414553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6755993187382636669/posts/default/2163614740758414553'/><link rel='alternate' type='text/html' href='http://lifelongfitnesstips.blogspot.com/2008/08/7-day-meal-planner.html' title='7 Day Meal Planner'/><author><name>lifelongfitness</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
